assalamualaikum
hye semua! update utk healthy life kali nih. this weekend, i xjog, but i walk around my apartment je. so ok lah kot. i got fever sumore asek batuk2. pagi i woke up at 9! ok 9!!lewat kn? so never mind lah! memula nk jog tp body kena ikat kt katil berat sgt nk bgn lepas subuh tido balik. so xbuat pape lah. do laundry. n cri benda nk masak penat mikor ape nk makan yg xgemok! then yg nih je makan utk weekend, saturday, 15.12.2012
breakfast - roti n milo.
lunch - bihun goreng kampung TERBAIKKK GILE PEDAS
dinner- milo panas + oren sebijik
*bihun tuh buat sendiri hokey. sbb me n faiz suka mkn bihun kt murni tuh. bihun goreng kampung. so i pon balik try la buat sendri. tp ikan bilis xde. so i ganti ngn udang geragau. sedap boleh tahan jugak! sengaja buat pedas sbb suka pedas. and sebab nk diet. i guna minimum minyak masak. ckit je minyak! tumis n ganti ngn air.so nnt cili tuh akan masak jugak. kreatif lah ckit, jadi je bihun goreng tuh!cuma rasa dia pedas la. sbb sengaja buat pedas.
then ptg i xexercise sgt buat jalan around apartment je. then balik umah mandi. n jalan lagi kt pasar mlm cri DVD sbb gile bapak bosan kt umah. mlm i xmakan sbb lunch mkn lewat kol 4 bru mkn. so mlm minum milo and oren sebijik.
then the nex day HANCUQ DIET sbb ada wedding. huhuhu. pagi tuh i tido je sbb demam! faiz suruh mam ubat and sambung tido. so i did as he told me so. huuu
Breakfast : nescafe + roti
Lunch : nasik beriani
Dinner : bihun goreng
no exercise!
uhu!
daaaaaa
Sunday, December 16, 2012
Thursday, December 13, 2012
Healthy life
assalamualaikum all!
smile smile! hee. alrite, i dah lama x tulis cerita bru cos i dont hv internet at home. ( tu pon kalo ada org yg bc my blog lah kn?) hee . dah bc tajuk tuh?? tuh yg kt atas tu? hehe so that s my activity now. since i gain weight lately plus stress and all i decided to live my life in a healthy way. actually i ve started about a month now. but we put it 1st day ok!ok ? ok!
ok to be honest my weight is 63 kg and height is 160cm. so i think im a big berat. supposely my weight should be 55kg or less. the most weight i gain is 64kg!!! ok hg jgn tekejut!mmg 64kg! the most part i hate is my butt n my thigh!sbb kt situ besaq! xsuka! because i gain weight, i decided to loose some!
first yg i buat! i dont take any food! mmg xsehat! plus muka pon xbersih. jerawat naik, why? because ur body didnt received enough vitamins. plus i got back pain and my feet slalu cramp mlm2. i went to see a doc and he said that i have less calcium...hmm see xsehat kn? u xmakan, u skip meals, u skip dinner, but ur body xsehat. is not worth anything pon! plus u xmakan, it is not fat that is burn but ur muscle shrink n it is not healthy due to ur body doesnt consumes much vitamins that a body needs.
until i found my trainer. shes my colleague. shes a mother with two kids. i was motivated by her actually. so she said, if u want to lose weight u need to be balance. balance here means, u have to diet n exercise at the same time. kalo diet je. xmakan tuh xmakan nih u xsehat, n diet u xakan jalan. so first step yg u must have to lose weight is to find ur DIET MATE!!!!
1) FIND UR DIET MATE
why is it so important? because when u find ur diet-mate, ull have a strong determination. u akan ada motivasi untuk kurus secara sehat. jagan cri yg hangat2 tahik ayam tuh. kejap on kejap off. yg tuh xmau naa!!!
2) EAT! BUT IN A SMALL PORTION
u can eat, but make sure it is just enough to ur body. jgn mkn melantak.,if let say u nak melantak, lepas tuh u kena burn la apa yg u makan. so that'll balance. and u ll have a substantial health benefits. but jgn over lah kn? be careful to what u eat. here what i eat everyday:
Breakfast : 2 slice of bread with tuna
Lunch : bihun sup sayur/bandung (sayur lebih)
Dinner : vege soup homemade.
and every evening, after work i jog 7km! or ill ensure that ill jog 30min max!
3) EXERCISE!
like i say i jog every evening. kalo xsempat (alasan lah tuh!) make sure u do activities that can burn fat. i go to gym also. do weights and every friday, there is cardio dance, so dari situ i boleh burn ape2 patut.
usually kat gym i will run 20mins non stop. after that do weight,squats and biceps & triceps.
i pon saja park my car jauh ckit so pgi2 jalan ckit and use stairs instead of lift.
4) RELAX UR MIND
this one sgt penting. work is work. tp sometimes mind kena relax. so everyday before going to sleep i will do some reading. thats better!
ok? so healthy life will begin from now!!!!!!! will update what i do tommorow k!
da da stay healthy! =)
smile smile! hee. alrite, i dah lama x tulis cerita bru cos i dont hv internet at home. ( tu pon kalo ada org yg bc my blog lah kn?) hee . dah bc tajuk tuh?? tuh yg kt atas tu? hehe so that s my activity now. since i gain weight lately plus stress and all i decided to live my life in a healthy way. actually i ve started about a month now. but we put it 1st day ok!ok ? ok!
ok to be honest my weight is 63 kg and height is 160cm. so i think im a big berat. supposely my weight should be 55kg or less. the most weight i gain is 64kg!!! ok hg jgn tekejut!mmg 64kg! the most part i hate is my butt n my thigh!sbb kt situ besaq! xsuka! because i gain weight, i decided to loose some!
first yg i buat! i dont take any food! mmg xsehat! plus muka pon xbersih. jerawat naik, why? because ur body didnt received enough vitamins. plus i got back pain and my feet slalu cramp mlm2. i went to see a doc and he said that i have less calcium...hmm see xsehat kn? u xmakan, u skip meals, u skip dinner, but ur body xsehat. is not worth anything pon! plus u xmakan, it is not fat that is burn but ur muscle shrink n it is not healthy due to ur body doesnt consumes much vitamins that a body needs.
until i found my trainer. shes my colleague. shes a mother with two kids. i was motivated by her actually. so she said, if u want to lose weight u need to be balance. balance here means, u have to diet n exercise at the same time. kalo diet je. xmakan tuh xmakan nih u xsehat, n diet u xakan jalan. so first step yg u must have to lose weight is to find ur DIET MATE!!!!
1) FIND UR DIET MATE
why is it so important? because when u find ur diet-mate, ull have a strong determination. u akan ada motivasi untuk kurus secara sehat. jagan cri yg hangat2 tahik ayam tuh. kejap on kejap off. yg tuh xmau naa!!!
2) EAT! BUT IN A SMALL PORTION
u can eat, but make sure it is just enough to ur body. jgn mkn melantak.,if let say u nak melantak, lepas tuh u kena burn la apa yg u makan. so that'll balance. and u ll have a substantial health benefits. but jgn over lah kn? be careful to what u eat. here what i eat everyday:
Breakfast : 2 slice of bread with tuna
Lunch : bihun sup sayur/bandung (sayur lebih)
Dinner : vege soup homemade.
and every evening, after work i jog 7km! or ill ensure that ill jog 30min max!
3) EXERCISE!
like i say i jog every evening. kalo xsempat (alasan lah tuh!) make sure u do activities that can burn fat. i go to gym also. do weights and every friday, there is cardio dance, so dari situ i boleh burn ape2 patut.
usually kat gym i will run 20mins non stop. after that do weight,squats and biceps & triceps.
i pon saja park my car jauh ckit so pgi2 jalan ckit and use stairs instead of lift.
4) RELAX UR MIND
this one sgt penting. work is work. tp sometimes mind kena relax. so everyday before going to sleep i will do some reading. thats better!
ok? so healthy life will begin from now!!!!!!! will update what i do tommorow k!
da da stay healthy! =)
Wednesday, November 7, 2012
Tuesday, November 6, 2012
di hujung jalan aku mencari
.....di hujung jalan ku mencari cinta sejati,
ku tabur baja ikhlas dan suci menumbuh bunga-bunga cinta,
kembang mekar dan mewangi,
mimpiku sampai ke awan nan biru,
saat cinta mula mekar,
namun awan nan biru kian mendung,
bunga cinta kian layu,
apakah baja ikhlas dan suci ku tabur telah meluruhkan kelopak kembang bunga cinta?
atau awan nan biru ku sangka adalah awan mendung?
rintihan ini hancur!
ikhlas ini tiada nilai!
aku akur........
di hujung jalan ku mencari cinta sejati.....
di hujung jalan ku mencari bahagia......
love,
hazwani
ku tabur baja ikhlas dan suci menumbuh bunga-bunga cinta,
kembang mekar dan mewangi,
mimpiku sampai ke awan nan biru,
saat cinta mula mekar,
namun awan nan biru kian mendung,
bunga cinta kian layu,
apakah baja ikhlas dan suci ku tabur telah meluruhkan kelopak kembang bunga cinta?
atau awan nan biru ku sangka adalah awan mendung?
rintihan ini hancur!
ikhlas ini tiada nilai!
aku akur........
di hujung jalan ku mencari cinta sejati.....
di hujung jalan ku mencari bahagia......
love,
hazwani
Monday, November 5, 2012
PEBERET!
Angkat kening sapa like SHAH RUKH KHAN??? heheh muaahh kt beliau yg handsome, comel, romantik, kelakar, smart, comel n comel! hehehhe
Tuesday, October 23, 2012
MY VERY BIG DAY!
6th October 2012
the day im walking proud
the day that steal away all the sadness
the day where my hardship is paid off
the day that I AM PROUD OF MYSELF
is the day THAT I GOT MY MASTER DEGREE =)
Alhamdullilah Praise to Allah
the day im walking proud
the day that steal away all the sadness
the day where my hardship is paid off
the day that I AM PROUD OF MYSELF
is the day THAT I GOT MY MASTER DEGREE =)
Monday, October 22, 2012
Kekasih ~
Akan ku pintal buih-buih
Menjadi tali mengikatmu
Akan ku anyam gelombang-gelombang
Menjadi tali mengikatmu
Akan ku anyam gelombang-gelombang
Menjadi hamparan ranjang tidurmu
Akan ku tenun awan
gemawan
Menjadi selindang
Menudungi rambut mu
Akan ku jahit bayu
gunung
Menjadi baju
pakaian malam mu
Akan ku petik
bintang timur
Menjadi kerongsang
meyinari dada mu
Akan ku jolok bulan
gerhana
Menjadi lampu
menyuluh rindu mu
Akan ku rebahkan
matahari
Menjadi laut malam
mu
Menghirup sakar
madu mu
Kekasih...
Hitunglah
mimpi-mimpi
Yang membunuh
realiti
Dari syurga illusi.
notakaki: Kekasih, Usman Awang
p/s sedang mula mendalami puisi2..=)
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