Healthy life

assalamualaikum all!

smile smile! hee. alrite, i dah lama x tulis cerita bru cos i dont hv internet at home. ( tu pon kalo ada org yg bc my blog lah kn?) hee . dah bc tajuk tuh?? tuh yg kt atas tu? hehe so that s my activity now. since i gain weight lately plus stress and all i decided to live my life in a healthy way. actually i ve started about a month now. but we put it 1st day ok!ok ? ok!

ok to be honest my weight is 63 kg and height is 160cm. so i think im a big berat. supposely my weight should be 55kg or less. the most weight i gain is 64kg!!! ok hg jgn tekejut!mmg 64kg! the most part i hate is my butt n my thigh!sbb kt situ besaq! xsuka! because i gain weight, i decided to loose some!

first yg i buat! i dont take any food! mmg xsehat! plus muka pon xbersih. jerawat naik, why? because ur body didnt received enough vitamins. plus i got back pain and my feet slalu cramp mlm2. i went to see a doc and he said that i have less calcium...hmm see xsehat kn? u xmakan, u skip meals, u skip dinner, but ur body xsehat. is not worth anything pon! plus u xmakan, it is not fat that is burn but ur muscle shrink n it is not healthy due to ur body doesnt consumes much vitamins that a body needs.

until i found my trainer. shes my colleague. shes a mother with two kids. i was motivated by her actually. so she said, if u want to lose weight u need to be balance. balance here means, u  have to diet n exercise at the same time. kalo diet je. xmakan tuh xmakan nih u xsehat, n diet u xakan jalan. so first step yg u must have to lose weight is to find ur DIET MATE!!!!

1) FIND UR DIET MATE

why is it so important? because when u find ur diet-mate, ull have a strong determination. u akan ada motivasi untuk kurus secara sehat. jagan cri yg hangat2 tahik ayam tuh. kejap on kejap off. yg tuh xmau naa!!!

2) EAT! BUT IN A SMALL PORTION

u can eat, but make sure it is just enough to ur body. jgn mkn melantak.,if let say u nak melantak, lepas tuh u kena burn la apa yg u makan. so that'll balance. and u ll have a substantial health benefits. but jgn over lah kn? be careful to what u eat. here what i eat everyday:

Breakfast : 2 slice of bread with tuna
Lunch : bihun sup sayur/bandung (sayur lebih)
Dinner : vege soup homemade.

and every evening, after work i jog 7km! or ill ensure that ill jog 30min max!

3) EXERCISE!

like i say i jog every evening. kalo xsempat (alasan lah tuh!) make sure u do activities that can burn fat. i go to gym also. do weights and every friday, there is cardio dance, so dari situ i boleh burn ape2 patut.
usually kat gym i will run 20mins non stop. after that do weight,squats and biceps & triceps.

i pon saja park my car jauh ckit so pgi2 jalan ckit and use stairs instead of lift.

4) RELAX UR MIND

this one sgt penting. work is work. tp sometimes mind kena relax. so everyday before going to sleep i will do some reading. thats better!

ok? so healthy life will begin from now!!!!!!! will update what i do tommorow k!

da da stay healthy! =)