Healthy life

Salam semua!

i noe my blog xkonsisten but I try to be more relevant in term of no internet connection at home. huahuahuahua. so i update lah yg dah lepas 1 ari ok. is it ok? heheh

so yesterday as usual wake up early cos it is monday...the moan day. i take nescafe and 2 slices of bread. then kerja n kerja. lunch hour i take bihun sup...

usually after work il go for jog at taman tasik titiwangsa. normally i will make 2 round plus walking from celcom to titiwangsa total distance pegi-balik is about 7km ( campuq 2 pusingn tasik tuh) so thats ok lah.
but yesterday we only jog 1 and half round je. so ok lah dr x work out pape.

and dinner i took vege soup. so,

breakfast : nes n 2 slices of bread
Lunch : Bihun Sup
Dinner : Vege soup

milestone : 55kg
current : 62 kg

*berat masih xturun! uwarghhhhhhhhh

healthy life

assalamualaikum

hye semua! update utk healthy life kali nih. this weekend, i xjog, but i walk around my apartment je. so ok lah kot. i got fever sumore asek batuk2. pagi i woke up at 9! ok 9!!lewat kn? so never mind lah! memula nk jog tp body kena ikat kt katil berat sgt nk bgn lepas subuh tido balik. so xbuat pape lah. do laundry. n cri benda nk masak penat mikor ape nk makan yg xgemok! then yg nih je makan utk weekend, saturday, 15.12.2012

breakfast - roti n milo.
lunch - bihun goreng kampung TERBAIKKK GILE PEDAS
dinner- milo panas + oren sebijik

*bihun tuh buat sendiri hokey. sbb me n faiz suka mkn bihun kt murni tuh. bihun goreng kampung. so i pon balik try la buat sendri. tp ikan bilis xde. so i ganti ngn udang geragau. sedap boleh tahan jugak! sengaja buat pedas sbb suka pedas. and sebab nk diet. i guna minimum minyak masak. ckit je minyak! tumis n ganti ngn air.so nnt cili tuh akan masak jugak. kreatif lah ckit, jadi je bihun goreng tuh!cuma rasa dia pedas la. sbb sengaja buat pedas.

then ptg i xexercise sgt buat jalan around apartment je. then balik umah mandi. n jalan lagi kt pasar mlm cri DVD sbb gile bapak bosan kt umah. mlm i xmakan sbb lunch mkn lewat kol 4 bru mkn. so mlm minum milo and oren sebijik.

then the nex day HANCUQ DIET sbb ada wedding. huhuhu. pagi tuh i tido je sbb demam! faiz suruh mam ubat and sambung tido. so i did as he told me so. huuu


Breakfast : nescafe + roti
Lunch : nasik beriani
Dinner : bihun goreng

no exercise!

uhu!

daaaaaa

Healthy life

assalamualaikum all!

smile smile! hee. alrite, i dah lama x tulis cerita bru cos i dont hv internet at home. ( tu pon kalo ada org yg bc my blog lah kn?) hee . dah bc tajuk tuh?? tuh yg kt atas tu? hehe so that s my activity now. since i gain weight lately plus stress and all i decided to live my life in a healthy way. actually i ve started about a month now. but we put it 1st day ok!ok ? ok!

ok to be honest my weight is 63 kg and height is 160cm. so i think im a big berat. supposely my weight should be 55kg or less. the most weight i gain is 64kg!!! ok hg jgn tekejut!mmg 64kg! the most part i hate is my butt n my thigh!sbb kt situ besaq! xsuka! because i gain weight, i decided to loose some!

first yg i buat! i dont take any food! mmg xsehat! plus muka pon xbersih. jerawat naik, why? because ur body didnt received enough vitamins. plus i got back pain and my feet slalu cramp mlm2. i went to see a doc and he said that i have less calcium...hmm see xsehat kn? u xmakan, u skip meals, u skip dinner, but ur body xsehat. is not worth anything pon! plus u xmakan, it is not fat that is burn but ur muscle shrink n it is not healthy due to ur body doesnt consumes much vitamins that a body needs.

until i found my trainer. shes my colleague. shes a mother with two kids. i was motivated by her actually. so she said, if u want to lose weight u need to be balance. balance here means, u  have to diet n exercise at the same time. kalo diet je. xmakan tuh xmakan nih u xsehat, n diet u xakan jalan. so first step yg u must have to lose weight is to find ur DIET MATE!!!!

1) FIND UR DIET MATE

why is it so important? because when u find ur diet-mate, ull have a strong determination. u akan ada motivasi untuk kurus secara sehat. jagan cri yg hangat2 tahik ayam tuh. kejap on kejap off. yg tuh xmau naa!!!

2) EAT! BUT IN A SMALL PORTION

u can eat, but make sure it is just enough to ur body. jgn mkn melantak.,if let say u nak melantak, lepas tuh u kena burn la apa yg u makan. so that'll balance. and u ll have a substantial health benefits. but jgn over lah kn? be careful to what u eat. here what i eat everyday:

Breakfast : 2 slice of bread with tuna
Lunch : bihun sup sayur/bandung (sayur lebih)
Dinner : vege soup homemade.

and every evening, after work i jog 7km! or ill ensure that ill jog 30min max!

3) EXERCISE!

like i say i jog every evening. kalo xsempat (alasan lah tuh!) make sure u do activities that can burn fat. i go to gym also. do weights and every friday, there is cardio dance, so dari situ i boleh burn ape2 patut.
usually kat gym i will run 20mins non stop. after that do weight,squats and biceps & triceps.

i pon saja park my car jauh ckit so pgi2 jalan ckit and use stairs instead of lift.

4) RELAX UR MIND

this one sgt penting. work is work. tp sometimes mind kena relax. so everyday before going to sleep i will do some reading. thats better!

ok? so healthy life will begin from now!!!!!!! will update what i do tommorow k!

da da stay healthy! =)

Beautiful Song

Beautiful song!

loved it! 

di hujung jalan aku mencari

.....di hujung jalan ku mencari cinta sejati,
ku tabur baja ikhlas dan suci menumbuh bunga-bunga cinta,
kembang mekar dan mewangi,
mimpiku sampai ke awan nan biru,
saat cinta mula mekar,
namun awan nan biru kian mendung,
bunga cinta kian layu,
apakah baja ikhlas dan suci ku tabur telah meluruhkan kelopak kembang bunga cinta?
atau awan nan biru ku sangka adalah awan mendung?

rintihan ini hancur!
ikhlas ini tiada nilai!
aku akur........

di hujung jalan ku mencari cinta sejati.....
di hujung jalan ku mencari bahagia......


love,

hazwani

PEBERET!

Angkat kening sapa like SHAH RUKH KHAN??? heheh muaahh kt beliau yg handsome, comel, romantik, kelakar, smart, comel n comel! hehehhe

MY VERY BIG DAY!

6th October 2012

the day im walking proud
the day that steal away all the sadness
the day where my hardship is paid off
the day that I AM PROUD OF MYSELF
is the day THAT I GOT MY MASTER DEGREE =)

Alhamdullilah Praise to Allah

Kekasih ~

Akan ku pintal buih-buih
Menjadi tali mengikatmu
Akan ku anyam gelombang-gelombang

Menjadi hamparan ranjang tidurmu

Akan ku tenun awan gemawan

Menjadi selindang

Menudungi rambut mu

Akan ku jahit bayu gunung

Menjadi baju pakaian malam mu

Akan ku petik bintang timur

Menjadi kerongsang meyinari dada mu

Akan ku jolok bulan gerhana

Menjadi lampu menyuluh rindu mu

Akan ku rebahkan matahari

Menjadi laut malam mu

Menghirup sakar madu mu

Kekasih...

Hitunglah mimpi-mimpi

Yang membunuh realiti

Dari syurga illusi.

notakaki: Kekasih, Usman Awang

p/s sedang mula mendalami puisi2..=) 

positive life

salam all,

how are you? wherever you are, i hope you are in a good health. today i want to write something about positive. or be positive in life.

in our life, we should acquire positive attitude in order to live a positive life. sometimes many things happen in our path. but as a human, we have to accept it. i am trying to have a positive life from now on. why? because,i always think negatively.  in my life, i have thought whereby when i think negative things before positive things, i am actually preparing myself for any consequences that might arise,   by the time the bad things happen i am well prepared mentally and physically. that is why, i sometimes feel sick inside.! you know when you always think about negative stuffs, nagative valves start to move around ur blood, transfer it to all ur body, that's will make u feel weak and it also weaken ur imune system, therefore, u r easy to get sick. you energy also lost. so people, lets start living a positive life.!

How?

ok, i started it by showing a smiling face =) hehe. firstly, u have to adapt with the surroundings and bear in mind that everything is good. try to have positive attitude and mind. i found it very difficult at first especially when im in the office. lately i mean, (after we moved to the third floor). everyone in the floor talking the same shit that sometimes feel annoyed...shit work, shit boss, shit this and shit that,...but after sometimes, when i let myself in, i feel very sick. u know, when every corner talk the same things all negative, then ur mind would also negative, u wanted to make ur work clear,  u push urself towards that, that at the end ull feel exhausted, plus, im also a student, so sometimes m not only confront problem at the office, but also in campus, if all negatives, a normal human being like me couldnt stand any longer. that's why, i took it positively. want to know how?alright ~

first, i smile as mush as i can heeeeee =)

second, i mingle with happy people...talk about happy happy things, and laughing my ass off!!!!ok ( jgn laqhooo sudey)

third, i motivated myself by looking at others whose life much worse than me, like by looking at people in syria, and palestine, that will help me to be grateful to what i have in life.

next, read inpiring books ( the life of the Prophet Muhammad PBUH is better)

and when facing with people who always talk negative things, what i do i try to change the topic that he/she is trying to tell, let u influenced them, not to let them influenced you. that's what i do most of time if i feel not right to listen. i ignore. and change the topic.

and sometimes you need some space for yourself, to really feel ur own breathe, ok find the time to do that. ive try it, and it's sometimes work!

Recite Al-Quran and read the meaning, i mean, try to learn what Quran taught us to do. it can deepen ur focus on it , instead thinking about problem. trust me, it's really work plus u get more knowledge!

i also talk to myself, like giving a speech to people, it motivate me somehow.

there are many things that we can do to live a positive life. matter is are we really want to or not?...that's it!if u choose to be happy, then ull get it. it's in ur hand. we as a human cannot run from a problem. problem will always be there, we need to be clever enough to handle it. dont afraid of failure, just try and go chase ur dream. 'every wall is a door".

that's all i think.

lets moved people! be positive and be optimist!

=)

love,
waniey

cara makan maggi paling bersetail!

salam all,

today i wanna write a story of a student!

from 2004 until now i am a student. i mean, an independent student, live far away from my family. and my favorite food is instant mee!  normal lah kn student ngn mee maggi. mcm pinang dibelah dua. hehe. after SPM i have to enter matriculation center, from there i learn how to eat mee maggi ( tipu je dr dulu mmg suka mkn megi) but in a unique way! nk taw cane?

if i eat mee maggi i suka letak cili padi n sos cili n limau n kicap! cili plak bukan sebarang cili hanya satu cili yg menjadi pujaan hatiku iaitu cili burung aka cabai burung kalau bahasa kedah. cana tuh? cani ghopa dia

ni la cabai burung

cabai ni kecik2 tp pedas dia boleh berasap telinga! ok kenapa org panggil cabai burung?SEBAB - arwah tok crita cabai ni burung suka makan, burung kecik2 tu (xtaw la burung apa) dia mkn cabai ni then dia berak merata ( ishk x senonoh) lepas tuh, taik dia tuh adalah sumber terbaik baja, sbb tuh pokok cabai ni tumbuh merata dgn subur nya. kt kebun tok wan byk cabai ni kalo balik kampung mmg selalu msuk kebun kutip cabai.

ok , then second thing, if i eat maggi i suka letak daun selom! i suka mkn ulam. mcm2 ulam i suka, n my favorite daun ni la, daun selom

ok ni daun selom kalo kt utara daun ni letak dalam laksa!

pelik ke? tp make sure maggi tuh perencah ayam je. baru terbaik letak daun ni.daun selom ni mmg selalu jadi maknan wajib kalo time balik. kalo balik umah ayah mmg akan beli daun ni sbb dia taw anak dia suka makan cicah ngn smbal belacan. heheeh ( org kampung biasalah).

then, if i eat maggi, i love to add some tomatoes and lime juice!paling suka! cherry tomato, yg ni mmg buat snack je! manis n sedap...slurrrppppppp

cherry tomato

ok. bersetail x cara saya mkn meggi? but mst kena letak sos cili jugak, n lot lot lot of vegetables pon sukaaaa!kalo kaya la....kalo sengkek.......? ni contoh mkn maggi time sengkek

heheh

ok. haaa ni mst cuba kt rumah! buat yg lagi pelik.hehe. amcam BERSETAIL X???

love,

Waniey

will u be my husband?

i browsed and i found this :

to be a good muslim wife you should;

1. Be his friend
2. Show him respect
3. Fulfill his physical needs
4. Make him feel desired
5. Make him feel appreciated
6. Create variety

by becoming a friend first and foremost you must LISTEN! ok i repeat LISTEN normally women they wanted to be heard. so do men. i always have a thought than men dont talk but listen, but am so wrong.they also wanted to be heard. and women, please remember this! =)

by showing him some respect i can say that is the most important thing that every wife should do. always speak in a polite tone. remember he is ur husband, and, syurga isteri di bawah tapak kaki suami. =)

from all above i can conclude that the most significant aspect that the author pointed out is that wife should listen more. i know it is very difficult to make because we talk most of the time? right? but the fact is we have to listen more than do the talking. the least we can do inorder to own the husband's hear. so sisters, lend ur ears to ur husband. =)

p/s : i hope i can be a good listener. am trying hard. =)

i lost tok on my mother's birthday...

11th June, Allah took her away......al fatihah. to Allah we belong and to Him we shall return. may her soul rest in peace.

al fatihah...


i will miss u tok.

GULI

Salam all,

pernah dgr 'guli'? this is a tradisional game in malaysia normally in northern part of Malaysia. m not sure if there are also in any other part in Malaysia but this was the best and favourite game during my childhood.! hee. my cuti last weekend was the best! aha. then i remember my childhood time. i used to play guli with children at my ages or older than me. my cousins all boys. n i loved to beat them up! i terer main guli! i will only hv to bring 10 guli (marbles) with me and will go back with 50 gulis. haha. i beat them all!easy game. u need to have 10 marbles ( if u bet it ten! if more than that, lets say 20 then each must give theirs 20 gulis) then place the guli in the circle we called it 'a bank' so if 5 people play u will have 50 gulis in the bank...understood?

cycle or 'a bank'

then after we have 'a bank' we have to draw a straight line under the bank and another straight line 5 meter from the first straight line ( aku agak je 5 meter) korang faham? so there will be 'a bank' a straight line ( 1st line), and another straight line( 2nd line). ok. the game start when u have to release the gulis ( each person has to have 1 gulis, normally bigger than gulis in the bank) to the second line from the first line. this will ensure who will be the first to release the gulis. if the gulis reach outside the line u will be the last. number one is when the gulis is near or exactly with the line!the bigger guli has to aim at the gulis in the bank. paham??.

(meh ckp kedah la aih...susah nk paham sgt kn?)

lepas tu?hg golek la guli yg besaq td tu bg kena guli2 kt dalam bank tuh!selagi guli tuh dok keluaq dari bank tuh selagi tu la turn hg xabeh! haaa bila hg bagi guli tu keluaq dr bank. makna dia hg ada lesen untuk membunuh!so yg mn golek2 x keluaq mai dekat hg hg kena tuju dia. so dia pon mati! ok paham?? nak paham lagi JOM MEN GULI NGN AKU!

u hve to ensure u hve all the gulis in the bank. or kill others! then u will win,,,ohhh make sure jugak guli hg xmsuk dalam bank! kalo tak hg kalah! abeh turn. so kena letak guli hg tuh kt tgh2...sapa2 yg tuju guli hg kt tgh2 tuh smp keluaq dr bank. semua guli2 yg ada dalam bank tuh milik kekal abadi dia. ni la part yg paling aku suka. sbb aku terer tuju guli dr jarak jauh. bab bunuh membunuh aku mmg terrer! sbb tuh aku selalu menang...heheheh.sng chighita, aku xpenah lah kalah!

lepas tuh plak. bila dah mng, guli2 yg belambak lambak tuh aku juai! haaaaa!......10 biji sekupang. guli aku penuh tong milo! huehue. penah jugak main guli smp x hingat rumah, bapak aku nk goreng guli tuh bg aku makan! uhuuuuuuu. normal lah tuh. ari2 aku kena balun ngn bapak aku. kena hapal sifir sblum p main tuh normal! hueh hueh. sbb tuh aku terer sifir matematik. time sekolah rendah ja la...uhuuuuu

ok la dah penat critamen guli...

selamat main ye kawan2 ( walopon u r not entitled to play it anymore, tp sekali skala main ok jugak!best!)


eh skang orang main guli pakai ipad lah!

hee.

love,
waniey

I MISS MY TOOTH =(

salam all,

today i wanna write about my tooth extraction experience. ehe. previously i wrote here that my tooth had a problem by which i have to undergo the root canal treatment. reviewing my boyfriend experience ,his tooth cracked off after many years went the treatment. (maknenye gigi tu xtahan lama sbb dah mati). sadly truth. gigi beliau tuh gigi depan. so mmg rongak la! haha. and now he went for a tooth implant. so i think it is better not to have that treatment due to the fact that gigi tuh xtahan lama. then i decided to have my tooth removed. wargghh. ngeri kn? i went there alone some more! haa! imagine. my hand shaking when i was told to wait for the dentist. after a while, the dentist call me in, and we have a quick conversation about my tooth condition before the dentist said ' is up to u'. AARGHHHH I NEED A HUG!!!and..without any delay i said ' i wan my tooth to b remove! haaa....imagine lagi skali....

DUP DAP DUP DAP...my heart beats really fast, haha ( mcm nk beranak pon ade!). the dentist asked me several questions before start, he asked whether  i hv any allergic to medicine, i said no, and he said  CAN WE START? OMG! i could hear my own heart try to jump out from my chest!! the moment he asked me to open my mouth i couldnt feel my own feet anymore! hahaha ( teruk kn?). then he said he has to put some injection ( ubat kebas la tu) that part la paling takut!!!he keep remind me to relax..haha so funny! ok dentist ni bace bismillah time nk kasi ubat kebas tu! I LIKE!!!! and 3 minutes later i couldnt feel my tongue!

then the dentist slowly removed my teeth....he said ' put ur hands up if u feel any pain! ( dah tetiap kali plak aku angkat tgn! hahah) after a while he said ' SEE ITS A BABY BOY'! ceh!!!ceh!!

so conslusionnye. xde lah sakit pon cabut gigi. biase2 je! hehe. and slalulah minum susu untuk tulang dan gigi. hehe.....

love,

waniey

PTD entry

Salam all,

hye...today i wanna write something about PTD (Pegawai Tadbir and Diplomatik) M41. Have you ever take the exam? aha! i took it for four times!can u imagine?and i failed every time. the saddest part was when u really confident that you can pass the exam but somehow it happen to be the other way...uhu. it was really really frustrated. u know how it feels right? then when the time u know tht u have failed the test, rasa mcm nk bunuh diri. haaa!

then again, i got the offer to sit the exam...and how would you feel after several times failed to pass. rs cm nk muntah kn? haaa that is what i feel rite now. then my fren who never sit any exam before, is very excited to go for the exam, not end there, her boyfriend also semangat! haa. he got her books, teach her maths, .... and whatnot! ohhh ...hmm  i used to feel the same energy when the first time i took the exam. semangt ni! study je! then after got the result, u know how it feel!kn?general sense of unfairness or injustice occurred in you. you know you can do it in the exam, and u r very confident that you can pass the exam, in fact, u did really well in the exam, then, after all, u failed! see what i mean. and of course u cant review  ur paper. that what makes u even more frustrated! i feel like the whole world is against me! lagi dasyat dr putus chenta ko taw!

my boyfriend always advice me to just go and try my best. he said, it doesnt cost anything. if u pass then u are luck and if u failed, u re opt to be proud because u have use ur effort to the fullest. ok i got u darling! is it the same as the game theory, win-or-lose outcome. at the end of the day, u will be satisfied that u have put ur effort on it. win or lose, pass or fail it doesnt matter! ok thank you muhammad faiz bin abdul razak! u r the first noble prize in my heart! muah!

ok now i got to have my energy back! and do whatever necessary to pass the exam!

do support n pray for me ok......


=)

Love,

Waniey.

setelah sekian lama

dah lama xupdate blog ni. bersarang labah2 dah.uhuu

actually im not busy but i lost words and ideas. tht for sure lah! normally i will write when i feel uneasy. i mean when my heart beats twice normal. n my brain cant generated well, tht means something went wrong somewhere. aha! then ideas come mcm cendawan tumbuh ( related ke?) ahhh camtu lah lebeh kureng. if my mind serabut like a cobweb, in a room full of emptiness ( ni lagu lah!skang tgh dgr audioslave-like a stone heee) i would write whatever come to my head..see. when my mind serabut je.ok? so u know why i am writing now am i? ok u ols xpaham.!

tell u what. i hate secret. and i hate the fact that the truth is hurt. so where am i standing then? deep inside its really hurt when u know someone's else past not the same as yours or maybe worse! but past is past isnt it?whether like or not, i hve to accept that fact. that past is past. because i hve own YOUR HEART.

when someone give me his heart, i hve to take best care of it. heart is fragile. so do LOVE. once broke, it will be there forever. i know that this heart broke once. insyaAllah when your heart is with me. i will take a good care of it. wash it, polish it everyday till my last breathe. i will never let it broke again.....i will!!!!

but how about my heart???


ok now. i hve to settle things. uwarghhh. hve to renew booksat library. i love books! =)

tata

Love,

Waniey

Patah Jadi Dua

Aku Selalu Bersabar Menantikan
Dirimu Karena Aku Sayang Padamu
Dengan Kesungguhanku
Aku Rela Bersabar Menantikan Dirimu
Karena Hanya Karena Dirimu Sayang
Yang Selalu Kurindu

Walau Kadang Hati Bertanya
Mungkinkah Kau Dan Aku
Namun Bunga Cinta Didada
Telah Bersemi Dan Tumbuh
Kasih Jangan Buat Hatiku
Patah Jadi Dua

Ku Selalu Bersabar Aku Rela
Bersabar Aku Sabar Menantikanmu
Duhai Kekasihku

Walau Kadang Hati Bertanya
Mungkinkah Kau Dan Aku
Namun Bunga Cinta Didada
Telah Bersemi Dan Tumbuh
Kasih Jangan Buat Hatiku
Patah Jadi Dua




p/s : sedih laa lagu ni..uhuuuuuu...mencucuk je dalam hati. 'to whom it may concerned' jgn biarkan hati ini patah dua.....


love,
Waniey

HAPPY NEW YEAR!!!!!

i think this is not too late to wish everyone a happy new year..HAPPY NEW YEAR!

as usual when new year come, everyone is busy 'pasang niat'. wishing tht their dreams come true. to conclude evrything last year, believe me. there are lots more to list and to conclude. year 2011 has ended..one chapter is closed ( phobia sebut pasal chapter2 ni...teringat thesis..)now we have to open new chapter in our live. hope this year will bring more joy and may Allah ease everything that we wish to do this year. InsyaAllah

i make myself a list. my 'wishes' are written there. and hope that all listed things i made for myself will be achieve this year...insyaAllah. and the list shall be :-

1) i have to get a stable job after finish my master degree.

2) help my family.

3) earn money.

4) get engage.

there. severals major thing tht i have to do this year. looks easy kn? but believe me. its very hard to achieve it. may Allah guide me.


Ya Allah. please guide me. guide me to right path. May all my efforts get Your Blessing. May all my wishes will come true. Ameen Ya Rabbal alamin...........


TO ALL OF YOU. HAPPY NEW YEAR!